”The most important step a person can take. It’s not the first one, is it? It’s the next one. Always the next step.”
– Brandon Sanderson

Taking the first step toward change is significant, but true growth comes from taking the next step—and the one after that. Sara understands that many people are ready to move forward but face obstacles, whether external challenges or internal struggles. No matter where someone has been or what they’re facing, she is committed to walking alongside them as they find their path forward.

With a practical and collaborative approach, Sara helps clients define their direction in life and take intentional steps toward it. Specializing in grief, chronic illness, and anxiety from a trauma-informed perspective, she creates a supportive space where clients can process their experiences while building resilience. Passionate about incorporating personal interests into therapy, Sara integrates her client's passions- whether video games and comics, music and art, or science and history- into the therapeutic process to make healing both meaningful and engaging.

Believing that therapy is not a one-size-fits-all journey, Sara values each client’s unique experiences and perspectives. She strives to understand individuals beyond labels or statistics, ensuring that therapy is a space where clients feel truly seen and heard. No one has to navigate their struggles alone—together, we can take the next step.

Sara sees clients at our Baltimore location and via Telehealth.