True healing isn’t just about talking—it’s about feeling, moving, and integrating. Yoga Integrative Psychotherapy blends evidence-based psychotherapy with the wisdom of yoga, supporting healing through movement, breath, and mindfulness. This approach helps regulate the nervous system, release stored tension, and deepen the connection between mind and body.
At Prism, we work with individuals seeking a holistic approach to mental health—those navigating stress, anxiety, trauma, or disconnection from their bodies. Whether you’re drawn to movement-based healing or simply want to complement traditional therapy, this integrative approach creates a bridge between psychological insight and embodied transformation.
WHAT’S INVOLVED?
Sessions incorporate mindful movement, breathwork, and somatic awareness alongside psychotherapy techniques. This method fosters self-regulation, resilience, and deeper emotional processing by integrating the wisdom of the body into therapeutic work.
EXPECTED OUTCOMES
Clients often experience increased emotional balance, reduced anxiety, and greater self-awareness. Over time, this practice supports nervous system regulation, inner stability, and a profound sense of connection to self.
Your mind and body are deeply connected—healing one supports the other. Book a session today to explore how Yoga Integrative Therapy can help you find balance, resilience, and inner peace.
THE BENEFITS OF
Yoga Integrative Psychotherapy
- A holistic blend of movement, breathwork, and therapy.
- Supports nervous system regulation and emotional balance.
- Helps release trauma stored in the body.
- Cultivates mindfulness, presence, and self-compassion.
- Ideal for those seeking a mind-body approach to healing.
Specialties in Trauma-Informed Therapy:
