Trauma doesn’t just live in the mind—it’s stored in the body and nervous system, shaping how we experience the world. Eye Movement Desensitization and Reprocessing (EMDR) is a structured, evidence-based therapy designed to help you process and release distressing memories, allowing your brain to integrate them in a way that no longer feels overwhelming.
At Prism, we offer EMDR as a powerful tool for those struggling with PTSD, anxiety, and past traumas that continue to impact daily life. This approach helps rewire emotional responses, reducing the intensity of distressing memories and fostering a greater sense of inner peace.
WHAT’S INVOLVED?
EMDR therapy involves guided eye movements or other forms of bilateral stimulation to help the brain reprocess traumatic memories. Unlike traditional talk therapy, this method works directly with the nervous system to shift how memories are stored and experienced.
EXPECTED OUTCOMES
Clients often experience a significant reduction in emotional distress, relief from trauma-related triggers, and an increased sense of safety and resilience. Over time, EMDR can help break cycles of reactivity and create space for healing and empowerment.
Your past doesn’t have to define your future. Book a session today to begin your journey toward healing, resilience, and emotional freedom with EMDR therapy.
THE BENEFITS OF
Eye Movement Desensitization & Reprocessing (EMDR)
- A proven, structured approach to trauma healing
- Helps reprocess distressing memories in a safe and controlled way
- Reduces symptoms of PTSD, anxiety, and emotional reactivity
- Works beyond talk therapy by engaging the brain’s natural healing mechanisms
- Supports nervous system regulation and long-term emotional resilience
- Personalized sessions tailored to your unique experiences
Specialties in Trauma-Informed Therapy:
