Change begins with acceptance. Acceptance and Commitment Therapy (ACT) helps you develop psychological flexibility by learning to accept difficult thoughts and emotions while committing to actions that align with your deepest values. Rather than trying to eliminate discomfort, ACT teaches you how to relate to it differently—allowing you to move forward with clarity, purpose, and resilience.
At Prism, we integrate ACT for those who resonate with a logic-based, structured approach to healing while still seeking meaningful, values-driven change. This therapy is particularly effective for individuals struggling with anxiety, depression, life transitions, and internal conflicts that create emotional paralysis.
WHAT’S INVOLVED?
ACT blends mindfulness strategies, cognitive techniques, and values-based work to help you break free from avoidance patterns and take action toward the life you truly want. By shifting your relationship with thoughts and emotions, ACT fosters greater psychological flexibility and emotional well-being.
EXPECTED OUTCOMES
Clients often experience increased self-awareness, emotional resilience, and a renewed sense of purpose. Over time, ACT helps reduce reactivity, improve decision-making, and create lasting change rooted in authenticity.
You don’t have to feel stuck—clarity and action are within reach. Book a session today to explore how ACT therapy can help you build a life rooted in intention and purpose.
THE BENEFITS OF
Acceptance & Commitment Therapy (ACT)
- A structured, evidence-based approach to emotional well-being
- Helps shift rigid thought patterns and increase mental flexibility
- Integrates mindfulness and values-based action for lasting change
- Supports navigating anxiety, depression, and life transitions with clarity
- Encourages personal growth through self-compassion and intentionality
- Personalized sessions tailored to your unique needs and goals
Specialties in Trauma-Informed Therapy:
